Sala Fitness - Lungotevere Fitness

Sala fitness

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
08.00		Total Body 08.00 09.00 Francesco		Total Body 08.00 09.00 Matteo	Body Weight 08.00 09.00 Alfredo
09.00	Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha		Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha		Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha	FLEX 09.00 10.00 Valeria/Katiuscia
10.00						DANCE HIT 10.00 11.00 Valeria/Katiuscia	Risveglio Muscolare 10.30 11.00 Valentina
11.00						Power Tone 11.00 12.00 Valeria/Katiuscia	Power Tone 11.00 11.30 Valentina Core & Stretching 11.30 12.00 Valentina
12.00	Total Body 12.30 13.30 Loredana	Circuit Training 12.30 13.30 Piero DANCE HIT 13.30 14.30 Piero	DNM(DYNAMIC NATURAL MOVEMENT) 12.30 13.00 Misha	Total Body 12.30 13.30 Valeria Pilates 13.30 14.30 Monia	FUNZIONALE 12.30 13.30 Loredana Total Body 13.30 14.30 Loredana	CALISTHENICS 12.00 13.00 Alfredo
13.00	Total Body 12.30 13.30 Loredana		GLUTEI 13.00 13.30 Misha Core 13.30 14.00 Misha
14.00
17.00		Posturale 17.30 18.30 Monia Step Base 18.30 19.30 Piero Power Tone 19.30 20.30 Piero		FLEX 17.30 18.00 Valeria
18.00	Spartan System 18.00 19.00 Francesco		Crossfitness 18.30 19.30 Matteo Circuit Training 19.30 20.30 Matteo	Core 18.00 18.30 Valeria Power Tone 18.30 19.00 Valeria	Pilates 18.00 19.00 Valentina
19.00	Core & Stretching 19.00 19.30 Raffaella FAT BURN Raffaella 19.30 20.30			CALISTHENICS 19.00 20.00 Alfredo	Spartan System 19.00 20.00 Fra&Raffa
20.00

Lunedì

Posturale

09.30 - 10.30
Posturale

10.30 - 11.30
Total Body

12.30 - 13.30
Spartan System

18.00 - 19.00
Core & Stretching

19.00 - 19.30
FAT BURN

19.30 - 20.30

Martedì

Total Body

08.00 - 09.00
Circuit Training

12.30 - 13.30
DANCE HIT

13.30 - 14.30
Posturale

17.30 - 18.30
Step Base

18.30 - 19.30
Power Tone

19.30 - 20.30

Mercoledì

Posturale

09.30 - 10.30
Posturale

10.30 - 11.30
DNM(DYNAMIC NATURAL MOVEMENT)

12.30 - 13.00
GLUTEI

13.00 - 13.30
Core

13.30 - 14.00
Crossfitness

18.30 - 19.30
Circuit Training

19.30 - 20.30

Giovedì

Total Body

08.00 - 09.00
Total Body

12.30 - 13.30
Pilates

13.30 - 14.30
FLEX

17.30 - 18.00
Core

18.00 - 18.30
Power Tone

18.30 - 19.00
CALISTHENICS

19.00 - 20.00

Venerdì

Body Weight

08.00 - 09.00
Posturale

09.30 - 10.30
Posturale

10.30 - 11.30
FUNZIONALE

12.30 - 13.30
Total Body

13.30 - 14.30
Pilates

18.00 - 19.00
Spartan System

19.00 - 20.00

Sabato

FLEX

09.00 - 10.00
DANCE HIT

10.00 - 11.00
Power Tone

11.00 - 12.00
CALISTHENICS

12.00 - 13.00

Domenica

Risveglio Muscolare

10.30 - 11.00
Power Tone

11.00 - 11.30
Core & Stretching

11.30 - 12.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
12.00		Circuit Training 12.30 13.30 Piero
13.00		Circuit Training 12.30 13.30 Piero
19.00			Circuit Training 19.30 20.30 Matteo
20.00			Circuit Training 19.30 20.30 Matteo

Martedì

Circuit Training

12.30 - 13.30

Mercoledì

Circuit Training

19.30 - 20.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
18.00			Crossfitness 18.30 19.30 Matteo
19.00			Crossfitness 18.30 19.30 Matteo

Mercoledì

Crossfitness

18.30 - 19.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
10.00						DANCE HIT 10.00 11.00 Valeria/Katiuscia
13.00		DANCE HIT 13.30 14.30 Piero
14.00		DANCE HIT 13.30 14.30 Piero

Martedì

DANCE HIT

13.30 - 14.30

Sabato

DANCE HIT

10.00 - 11.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
13.00			Core 13.30 14.00 Misha
18.00				Core 18.00 18.30 Valeria

Mercoledì

Core

13.30 - 14.00

Giovedì

Core

18.00 - 18.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
13.00				Pilates 13.30 14.30 Monia
14.00				Pilates 13.30 14.30 Monia
18.00					Pilates 18.00 19.00 Valentina

Giovedì

Pilates

13.30 - 14.30

Venerdì

Pilates

18.00 - 19.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
09.00	Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha		Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha		Posturale 09.30 10.30 Misha Posturale 10.30 11.30 Misha
10.00
11.00
17.00		Posturale 17.30 18.30 Monia
18.00		Posturale 17.30 18.30 Monia

Lunedì

Posturale

09.30 - 10.30
Posturale

10.30 - 11.30

Martedì

Posturale

17.30 - 18.30

Mercoledì

Posturale

09.30 - 10.30
Posturale

10.30 - 11.30

Venerdì

Posturale

09.30 - 10.30
Posturale

10.30 - 11.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
11.00						Power Tone 11.00 12.00 Valeria/Katiuscia	Power Tone 11.00 11.30 Valentina
18.00				Power Tone 18.30 19.00 Valeria
19.00		Power Tone 19.30 20.30 Piero
20.00		Power Tone 19.30 20.30 Piero

Martedì

Power Tone

19.30 - 20.30

Giovedì

Power Tone

18.30 - 19.00

Sabato

Power Tone

11.00 - 12.00

Domenica

Power Tone

11.00 - 11.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
18.00	Spartan System 18.00 19.00 Francesco
19.00					Spartan System 19.00 20.00 Fra&Raffa

Lunedì

Spartan System

18.00 - 19.00

Venerdì

Spartan System

19.00 - 20.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
18.00		Step Base 18.30 19.30 Piero
19.00		Step Base 18.30 19.30 Piero

Martedì

Step Base

18.30 - 19.30

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
08.00		Total Body 08.00 09.00 Francesco		Total Body 08.00 09.00 Matteo
12.00	Total Body 12.30 13.30 Loredana			Total Body 12.30 13.30 Valeria
13.00	Total Body 12.30 13.30 Loredana			Total Body 12.30 13.30 Valeria	Total Body 13.30 14.30 Loredana
14.00					Total Body 13.30 14.30 Loredana

Lunedì

Total Body

12.30 - 13.30

Martedì

Total Body

08.00 - 09.00

Giovedì

Total Body

08.00 - 09.00
Total Body

12.30 - 13.30

Venerdì

Total Body

13.30 - 14.30

No events available!

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
12.00						CALISTHENICS 12.00 13.00 Alfredo
19.00				CALISTHENICS 19.00 20.00 Alfredo

Giovedì

CALISTHENICS

19.00 - 20.00

Sabato

CALISTHENICS

12.00 - 13.00

No events available!

No events available!

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
09.00						FLEX 09.00 10.00 Valeria/Katiuscia
17.00				FLEX 17.30 18.00 Valeria

Giovedì

FLEX

17.30 - 18.00

Sabato

FLEX

09.00 - 10.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
08.00					Body Weight 08.00 09.00 Alfredo

Venerdì

Body Weight

08.00 - 09.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
19.00	FAT BURN Raffaella 19.30 20.30
20.00	FAT BURN Raffaella 19.30 20.30

Lunedì

FAT BURN

19.30 - 20.30

No events available!

No events available!

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